7 Foods That Lower Blood Pressure ...


Did you know that there are some foods that lower blood pressure?

While hypertension is a relatively common disease, and hundreds of people are on medication to keep their blood pressures low enough, a study by the University of Hertfordshire found that most people couldnā€™t name any foods that lower blood pressure naturally.

Hereā€™s some of the easiest pressure-fighting foods to fit into your dietā€¦

1. Orangesā€¦

Oranges have to be one of the best foods that lower blood pressure, as they are just so easy to consume.

These citrus fruits are bursting with vitamin C, and studies link high levels of vitamin C with lower blood pressure.

Of course, there are plenty of other fruit sources, including tomatoes and strawberries, but a glass of orange juice or a whole orange is a pretty easy snack.

Low Fat Milkā€¦
Explore more ...