9 Foods to Avoid if You Have Acid Reflux ...

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If you are one of many people who suffer from heartburn when eating, you may be wondering what foods to avoid if you have acid reflux.

Acid reflux happens when the esophageal sphincter opens or fails to close correctly, causing food and stomach acid to come back into the esophagus.

This can leave a nasty acidic taste in the mouth and cause a burning feeling in the throat and chest.

Certain foods are more likely to cause acid reflux, so by eliminating these foods from your diet, you can lessen your occurrences.

Check out these foods to avoid if you have acid reflux.

1. Chocolate

Chocolate

Chocolate is one of the foods to avoid if you have acid reflux.2

Chocolate has caffeine, which is one problem with acid reflux.

It is also high in fat.

If you are an acid reflux sufferer, you may want to consider nixing the chocolate or prepare to deal with the consequences.

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