7 Foods to Fight PMS ...

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Are you aware of some of the delicious and nutritious foods to fight PMS?!

I know when PMS time rolls around we want to reach for junk food and comfort food to help us deal with the symptoms.

Iā€™m all for trying to feel better during that time of the month but some of those foods that might seem to help our symptoms can actually exacerbate them!

Take a look at these seven foods to fight PMS that will help ease our pain and help make life a little easier.

1. Healthy Fats

Are you surprised to see that healthy fats are one of the foods to fight PMS?

Healthy fats from avocados, salmon, nuts and olive oil can help reduce PMS symptoms due to their high omega-3 fatty acid content.

They actually play a vital role in in the healthy functioning of every living cell, so it makes sense that they help decrease common symptoms like breast tenderness, menstrual pain, bloating and irritability.

Yogurt
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