All Women's Talk

7 Foods That Are Natural Painkillers ...

By Corina

There are a lot of foods that are natural painkillers! If you want to prevent certain unwanted side effects that some over-the-counter medications can offer, you could try these next few natural remedies. There are a lot of foods with anti-inflammatory properties that offer pain relief. Some of these foods contain a lot of antioxidants that reduce free radicals which are one of the main causes of inflammation. Here are 7 foods that are natural painkillers that will help you find relief:

1 Coffee

CoffeeOh, what a good news for all those coffee lovers out there! This is the perfect excuse to grab that second cup of this delicious beverage, since coffee is also among those foods that are natural painkillers. There is a lot of research which has shown that caffeine can reduce pain in those suffering from exercise-induced muscular injury and pain. Also, apparently one cup of black coffee can help you get relief if you suffer from headaches and it contains more antioxidants than a serving of berries.

2 Ginger

GingerI’m sure a lot of you know how many wonderful benefits ginger can bring you. This is basically a wonder root which has a lot of anti-inflammatory properties that will help you fight pain. It also combats nausea and motion sickness and it can be ingested in a large variety of ways from supplements to tea and cookies.

Trendinig Stories

More Stories ...

3 Cinnamon

CinnamonYou’d be surprised to find out this but I must tell you that this spice is one of the best natural painkillers. You can use it as a spice or you can even make tea out of it by blending 1 teaspoon of cinnamon with 2 teaspoons of honey and by mixing them with warm or hot water. You can even make a paste out of those two ingredients that will provide local arthritic pain relief. Be careful though because this paste can cause a little bit of irritation in some people, so try to spread a little bit of it on the back of your wrist to test it.

4 Turmeric

TurmericThis is another wonder root that can help you fight pain and find relief. There are a lot of studies which have shown that this spice has a lot of anti-inflammatory properties and that it is an effective pain reliever for osteoarthritis pain. If you want to spread its absorption in the bloodstream, you can add pepper to a dish with turmeric.

5 Salmon

SalmonSalmon is not only extremely tasty and full of omega-3 fatty acids but it’s also a very effective pain-reliever. There are a lot of studies which have shown that Vitamin D combined with all those omega-3 fatty acids can reduce arthritic pain, especially in the neck and back. Also, salmon is low in mercury which makes it one of the safer fish to be enjoyed on a regular basis.

6 Cherries

CherriesCherries are not only extremely delicious but they also have a lot of anti-inflammatory properties, making them one of the best natural painkillers. There are a lot of studies which have shown that this delicious fruit can relieve pain caused by gout and that the combination of all those different natural compounds found in cherries leads to pain relief and not just a single antioxidant.

7 Oranges

OrangesOranges are not only rich in Vitamin C; they also contain an antioxidant called beta-cryptoxanthin (which can also be found in sweet potatoes or in cantaloupe) that apparently can reduce the risk of anti-inflammatory conditions like rheumatoid arthritis. Maybe this will convince you to eat oranges or to drink orange juice more often!

There are a lot of other foods that can help you fight pain. For example, oil of cloves can significantly reduce toothache pain when it’s applied locally, extra-virgin olive oil is also a very effective pain reliever and sage or echinacea can help provide relief from sore throat. Do you know any other foods that are natural painkillers? Please tell us about them in the comments section!

Sources:
lifehack.org
greatist.com
rd.com

Please rate this article

Comments

Popular

Related

Recent