10 Habits of Women πŸ’πŸ»πŸ’πŸΏπŸ’πŸΌπŸ’πŸ½ with Very Little πŸ‘ŒπŸΌ Belly Fat ...

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Is your belly area your trouble spot?

You aren’t the only one.

In fact, many women complain that they hate their middle and would do anything to slim it down and get rid of flab.

Unfortunately, women tend to hold fat in their waist area so it’s something you’ll really have to work for.

That’s why I went to girls with very little belly fat and asked them how they keep their abs tones and slimmed down.2

Here they are!

1. They Never, Ever Drink Diet Soda

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You might think that opting for diet will save you tons of calories.

You are right in that regard, but you trade that benefit for the downfalls of artificial sweeteners.

For some women, they can cause bloating.

Research also shows that artificial sweeteners trick your body into thinking that sugar is coming, which causes a spike to your insulin levels, something that can lead to a larger waist.2

2. They Eat a Lot of Beans

They Eat a Lot of Beans

Beans are a great addition to your flat belly diet because they are packed with fiber, which helps you feel full and can prevent overeating later in the day.

Beans have also been linked to a lower accumulation of belly fat when eaten on a regular basis.

Choose canned versions, which are much less likely to cause bloating and gas than the dried version.

3. They Choose Green Tea over Coffee

They Choose Green Tea over Coffee

Yes, coffee has its benefits, but if you want to get rid of belly flab, green tea is your drink of choice.

Research proves that green tea has plant compounds that help blast belly fat and increases your metabolism at the same time.

Instead of reaching for another cup of joe, why not brew up a mug of green tea.2

It works hot or cold, so enjoy!

They Nibble on Walnuts at Snack Time
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