7 Herbs and Spices That Improve Brain Function and Reduce Stress ...

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Many herbs and spices that improve brain function are likely ones you already love and use.

Theyโ€™re especially great if you need additional focus abilities or suffer from high levels of stress.

Herbs and spices are one of the most potent sources of antioxidants you can consume, which make them the perfect food to choose when youโ€™re looking to increase your intake of nutrients.

They can easily be added to a variety of dishes and are overall very inexpensive.

Choose some of these herbs and spices that improve brain function and donโ€™t be surprised if you feel a bit smarter and happier than usual!

1. Oregano

Oregano

Oregano is an ancient herb used to treat anxiety and depression and is one of the best herbs and spices that improve brain function you can choose.

Oregano contains more antioxidants in one teaspoon than one cup of blueberries and contains a large amount of Vitamin B6.

Vitamin B6 increases energy, reduces anxiety, improves blood flow to the brain, and reduces high blood pressure.2

2. Turmeric

Turmeric

Turmeric is one of the best herbs to consume for your overall health and wellness.2

It contains high levels of the antioxidant curcumin, which improves blood flow to the brain and improves heart health.

Turmeric can reduce stress and increase longevity of the brain and heart.

Consume ยผ teaspoon a day of organic turmeric for the best benefits.

3. Cinnamon

Cinnamon

Cinnamon can increase the amount of blood flow to the brain along with reduce high blood sugar.

Cinnamon contains antioxidants and high amounts of chromium that have also been linked to diabetes prevention.

Choose true cinnamon, which comes from Sri Lanka for the best benefits.

This is also known as Ceylon cinnamon, which isnโ€™t fake cassia cinnamon such as that found on most grocery store shelves.

True cinnamon will offer more B vitamins that boost brain function than fake cinnamon and has an overall better flavor as well.

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