9 Herbs and Supplements That Can Heal Your Gut and Improve Your Life ...

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Herbs and supplements are some of the most overlooked powerful nutrient sources we have access to for healing gut inflammation and GI disorders.

They aren’t only beneficial to our stomach though;

they’re also highly beneficial to our health.

Many herbs and high quality supplements have been used for years to cure a multitude of health issues.

Below you’ll find some of my favorite herbs and supplements, but be sure to share yours with me too!

1. Oregano and Oregano Oil

One of the top herbs and supplements to take if you suffer bacterial overgrowth of any kind in the Gi tract, is oregano either in tablet or leaf form, as well as oregano oil.

Oregano actually contains more antioxidants per tablespoon than blueberries, and isn’t just for seasoning your favorite marinara sauce.

Oregano is a powerful immune booster, as well as anti-inflammatory herb.

It fights yeast in the body, especially candida albicans, which affects most people with GI disorders in some form or fashion.

You can buy oregano and oregano oil online, and use either however you see fit.

2. Probiotics

Probiotics are one of my favorite supplements to include in my diet for a number of reasons.

First, they help to calm inflammation in the gut, as well as aid digestion.

They also help greatly reduce gas and bloating and help to ease constipation and diarrhea.

Probiotics have even been found to help reduce depression, since the GI tract bacteria count has a direct effect on the brain.

The more beneficial bugs you have, the better brain health you may have, due to the nerves in the GI tract being directly connected to your brain.

I like Renew Life brand probiotics for the highest quality and highest potency with no allergens.

3. Chamomile

Chamomile is actually a flower, but is classified with herbs.

It is a powerful anti-inflammatory aid to the GI tract, as well as a wonderful stress reliever.

It helps calm inflammation in the entire body, and helps reduce anxiety, which can actually cause GI issues to begin with.

Drink chamomile tea as a wonderful way to soothe stress and anxiety in just a few minutes.

It’s also wonderful to have right before bed.

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