Relieve Your Pain Naturally Using Herbs ...

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COMMENT

When you don’t want to take drugs, there are some herbs for pain relief you can turn to instead.

Modern medicines are incredible but if you prefer to try natural methods of healing, it’s good to remember that humans have been using herbs for pain relief for millennia.

Here are some of the best of them.

1. Ginger

Ginger

Ginger is definitely one of the best readily available herbs for pain relief.

Used for many medicinal purposes in ancient China, the herb has excellent anti-inflammatory properties and has been proven to ease bodily pains brought about by menstrual cramps, joint problems and arthritis, muscle soreness and headaches.

In fact, a study conducted in 2005 evidenced that ginger can be even more effective than aspirin and other medicines for inflammatory ailments.2

Ginger can be taken and used in many different ways, including being applied directly to the desired area or being sipped as an added ingredient to a cup of tea.

Ginger root can also be inhaled when added to a nice hot bath.

2. Fennel

Fennel

Fennel is a brilliant herb to use for pain relief for women who are suffering from particularly uncomfortable menstrual cramps.

It contains a strong combination of forty-three different beneficial chemicals.

Fennel comes from the same family as parsley and the carrot and is very often used in cooking.

Over time it has been learned that the herb can be very effective in the treating of many illnesses due to its antispasmodic properties.

These illnesses include gout, muscle spasms and colic.

Fennel can be ingested, used in a compress or even made in to an oil to ease muscle pains.

3. Turmeric

Turmeric

Turmeric is a herb for pain relief that is incredibly easy to get your hands on.

An ingredient found in the majority of curries, turmeric contains a compound called curcumin whose strong potency helps to improve your blood circulation and in turn reduce the risk of clotting.

For this reason, the herb is commonly used for injuries like bruises and sprains, and can also be effective for digestive problems and inflamed joints.

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