Empowering Tips for Girls Who Feel Anxious All the Time ๐Ÿ˜ฑ ...

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Which ways to reduce anxiety work best for you?

Anxiety often isn't taken seriously by people who don't suffer from it and have no idea what it's like.

But for sufferers, it's a very real problem that can have a major impact on your life and stop you from doing the things you'd like to do.

Here are some ways to reduce anxiety that can help stop it from taking over your life โ€ฆ

1. Learn Relaxation Techniques

Learning relaxation techniques is a very good way of dealing with anxiety.2

They will help you calm yourself down when you feel your anxiety building up.

Your breathing will become shallow when you're anxious, so learning correct breathing can really help.

Relaxation techniques will also help improve your general mood and help avoid you getting into a state of anxiety in the first place.

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