9 Perfect πŸ‘Œ Tips for How to Stay Healthy πŸ’ͺ when You Work πŸ’° from Home 🏑 ...

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Are you wondering how to stay healthy when you work from home? When it comes to working from home, it can be easy to fall into a routine where you sit all day long at the computer.

It can often be hard to stay healthy and even stay awake when sitting all day.

It is hard to believe, but even sitting at your computer, staring at the screen and typing a lot of words can drain your energy and keep you from staying healthy.

Here are some answers for how to stay healthy when you work from home.

1. Get up Every Hour and Leave the House Once per Day

One of the best answers for how to stay healthy when you work from home is to get up and move as often as possible.

Sitting at the computer all day long can make a person tired.

This is because you are not moving around to get your blood flowing and your heart pumping like it should be.

Set a timer and sit at the computer and work for an hour.

Once that timer goes off, get up for about 10 minutes and walk around.2

Try to go outside to get some fresh air.

When you are done with your job for the day, go somewhere outside of your house.

It doesn't matter if you drive or walk.

It doesn't matter if you just go to the store, park, or take a ride to the next town over, as long as you get out once per day.

By doing this, you will promote being healthy and staying energized.

Have a Separate Working Space
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