8 Incredible Benefits πŸ™Œ of Intermittent Fasting πŸ‰ πŸ‡ πŸ“ for Girls Who Want to Lose Weight πŸ‘™ and Get Healthier ✌️ ...

874
COMMENT

Intermittent fasting is a pattern where you go through specific periods of eating and fasting.

There has been numerous studies that show that intermittent fasting can have many benefits for your body and brain.

So here are the 8 evidence-based health benefits of intermittent fasting that'll convince you to try this new method of eating!2

1. Intermittent Fasting Changes the Function of Cells, Genes and Hormones

When you don’t eat for a while, several things happen in your body.

For example, your body initiates important cellular repair processes and changes hormone levels to make stored body fat more accessible.

Here are some of the changes that occur in your body during fasting:

β€’ Insulin levels: Blood levels of insulin drop significantly, which makes fat burning easier.

β€’ Human growth hormone: The blood levels of growth hormone may increase as much as 5-fold.

Higher levels of this hormone facilitate fat burning and muscle gain, and have other numerous benefits.

β€’ Cellular repair: The body starts important cellular repair processes, such as removing waste material from cells.

β€’ Gene expression: There are beneficial changes in several genes and molecules related to longevity and protection against disease.

2. Intermittent Fasting Can Help You Lose Weight

Many of those who try intermittent fasting are doing it in order to lose weight.2

Generally speaking, intermittent fasting will make you eat fewer meals.

Unless if you compensate by eating much more during the other meals, you will end up taking in fewer calories.

Additionally, intermittent fasting enhances hormone function to facilitate weight loss.2

Lower insulin levels, higher growth hormone levels and increased amounts of noradrenaline all increase the breakdown of body fat and facilitate its use for energy.

For this reason, short-term fasting actually increases your metabolic rate by 3.6-14%, helping you burn even more calories.

In other words, intermittent fasting works on both sides of the calorie equation.

It boosts your metabolic rate and reduces the amount of food you eat.

It Reduces Insulin Resistance, Lowering the Risk of Diabetes
Explore more ...