30 Motivational Health and Exercise Quotes ...

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Motivational Health and Exercise Quotes are sometimes exactly what you need to get over the rough spots. You have to admit that it is hard for many people to commit to a healthy and active lifestyle. Fast food restaurants are sprouting like mushrooms; we are too busy to exercise; processed food is becoming the staple food of people with hectic schedules. However, as hard as it may seem, it is not impossible to live a healthy life, especially if you keep in mind motivational health and exercise quotes each day. It all starts with making a firm decision to be healthier and to be more active. To help you stay focused on your goals, here are 30 motivational health and exercise quotes.

1. The Value of Health

The Value of Health

"Health is like money, we never have a true intent of its value until we lose it." -- Josh Billings2

This is one of my favorite motivational health and exercise quotes, because it emphasizes just how valuable your health really is.

2. Four Important Factors

Four Important Factors

"Patients should have rest, food, fresh air, and exercise - the quadrangle of health." -- William Osler

3. Your Body, Your Home

Your Body, Your Home

"Take care of your body.

It's the only place you have to live." -- Jim Rohn

4. Be Sick or Well

Be Sick or Well

"You can set yourself up to be sick, or you can select to stay well." -- Wayne Dyer2

5. Make a Choice

Make a Choice

"A man's health can be judged by which he takes two at a time - pills or stairs." -- Joan Welsh

6. Doesn’t Get Simpler than This

Doesn’t Get Simpler than This

"Commit to be fit." -- Author Unknown

As you can see, some of the most motivational health and exercise quotes are quite simple, but they still have a huge impact.2

7. It Starts with a Decision and a Single Step

It Starts with a Decision and a Single Step

"Eighty percent of success is showing up." -- Woody Allen

Plan to Succeed
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