Motivational Health and Exercise Quotes are sometimes exactly what you need to get over the rough spots. You have to admit that it is hard for many people to commit to a healthy and active lifestyle. Fast food restaurants are sprouting like mushrooms; we are too busy to exercise; processed food is becoming the staple food of people with hectic schedules. However, as hard as it may seem, it is not impossible to live a healthy life, especially if you keep in mind motivational health and exercise quotes each day. It all starts with making a firm decision to be healthier and to be more active. To help you stay focused on your goals, here are 30 motivational health and exercise quotes.
1. The Value of Health
"Health is like money, we never have a true intent of its value until we lose it." -- Josh Billings
This is one of my favorite motivational health and exercise quotes, because it emphasizes just how valuable your health really is.
2. Four Important Factors
"Patients should have rest, food, fresh air, and exercise - the quadrangle of health." -- William Osler
3. Your Body, Your Home
"Take care of your body. It's the only place you have to live." -- Jim Rohn
4. Be Sick or Well
"You can set yourself up to be sick, or you can select to stay well." -- Wayne Dyer
5. Make a Choice
"A man's health can be judged by which he takes two at a time - pills or stairs." -- Joan Welsh
6. Doesn’t Get Simpler than This
"Commit to be fit." -- Author Unknown
As you can see, some of the most motivational health and exercise quotes are quite simple, but they still have a huge impact.
7. It Starts with a Decision and a Single Step
"Eighty percent of success is showing up." -- Woody Allen
8. Plan to Succeed
"The will to win means nothing without the will to prepare." -- Juma Ikangaa
9. Make It Your Daily Habit
"Motivation is what gets you started. Habit is what keeps you going." -- Jim Ryun
10. You Snooze, You Lose
"If you don’t do what’s ideal for your body, you’re the one who comes up on the short end." -- Julius Erving
11. Know Your Priorities
"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" -- Randy Glasbergen
This is one of the most important motivational health and exercise quotes I've ever read, because it is all too easy to use the problem of no time to keep from exercising. This really puts it into perspective!
12. No Need to Overthink
"Workouts are like brushing my teeth; I don't think about them, I just do them. The decision has already been made." -- Patti Sue Plumer
13. You Gain More than You Lose
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -- Jill Johnson
14. A Different Kind of Self-Preservation
"Exercise and temperance can preserve something of our early strength even in old age. ~Cicero
15. To Move or to Stay Still
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -- Plato
This is one of those motivational health and exercise quotes that really makes you think. It's no surprise that Plato is the source.
16. Keep the Body Moving, Keep Your Thoughts Flowing
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." -- John F. Kennedy
17. More than Just Fitness
"Movement is a medicine for creating change in a person's physical, emotional, and mental states." -- Carol Welch
18. It’s Only a Matter of Time
"Those who think they have not time for bodily exercise will sooner or later have to find time for illness." -- Edward Stanley
19. Science Backs This up
"To feel 'fit as a fiddle', you must tone down your middle." -- Author Unknown
20. Put in the Work
"Physical fitness can neither be achieved by wishful thinking nor outright purchase." -- Joseph Pilates
When you incorporate helpful motivational health and exercise quotes into your daily life, this one is incredibly beneficial. You can't buy health, or wish for it. You have to go after it.
21. Put the Fun Back in Fitness
"Fitness needs to be perceived as fun and games or we subconsciously avoid it." -- Alan Thicke
22. Do What You Enjoy
"An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school." -- David Walters
23. Again, Just Have Fun
"Exercise should be fun, otherwise, you won't be consistent." -- Laura Ramirez
24. Return to Nature
"Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit." -- Sarah Louise Arnold
25. No Option for Quitting
"Once you learn to quit, it becomes a habit." -- Vince Lombardi
26. A Struggle against Yourself
"You are never really playing an opponent. You are playing yourself, your own highest standards, and when you reach your limits, that is real joy." -- Arthur Ashe
27. Push Yourself
"The man who can drive himself further once the effort gets painful is the man who will win." -- Roger Bannister
This is another of my favorite motivational health and exercise quotes, because it proves the idea that it's not about whether you win or lose. When you exercise and get healthy, you simply can't lose.
28. Don’t Stagnate; You Can Change
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." -- Bill Phillips
29. It’s All Worth It in the End
"The pride you gain is worth the pain." -- Dennis Ogilvie
30. What Are You Waiting for?
"Health is the thing that makes you feel that now is the ideal time of the year." -- Franklin Adams
I know that was a long list of motivational health and exercise quotes. But I sincerely hope that you exit this page feeling motivated to make health and exercise a top priority in your life. Please feel free to copy these motivational health and exercise quotes, print them out, and post them in places where you will likely see them. If you have any other motivational health and exercise quotes, please share them in the comments.
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