9 Natural Aromas πŸ‘ƒπŸΌπŸŒΊπŸ« for Women Who Want to Lift Their Mood 😊 at Once!

871
COMMENT

Feeling down in the dumps?

Having a tough day?

Would you believe that smelling something can actually make you happier?

There's a lot of research that links your mood to certain scents.

Once you know what they are, you can incorporate them into your routine so that you always feel your best.

Try any of these.

1. Bergamot Orange

Studies show that the fresh scent of orange can make you feel instantly better.

This version has a slightly spicy undertone that helps you feel social and happy.

Use it when you're feeling lonely or are stuck at home when your besties are out on the town.

2. Lavender

This is probably one of the most popular scents used in the art of aromatherapy.

For good reason too.

Lavender is perfect for reducing stress since it helps battle anxiety and leaves you feeling relaxed and happy, even on the worst days.

3. Grapefruit

This is one of my faves!

Grapefruit makes me think of lazy summer days, which always makes me happy.

It also plays a role in the brain activity that controls optimism and self-confidence.

Use grapefruit at work to boost your mood on the job and help you work well with others.2

4. Basil

When you find that your mood is interfering with your memory, you need basil in your life.

Not only can it boost your retention of information, but the fresh scent helps you feel happier anytime you smell it.

Keep a fresh basil plant on your windowsill so you can instantly feel better anytime of the day or night.

5. Roman Chamomile

The warm, sweet smell of this plant is what makes it so special.

It's been shown to improve sleep quality and we all know that getting enough sleep makes anyone feel happier.

Roman chamomile is also great for times when you feel super frustrated or are afraid you'll go crazy at the worst time possible.

Rose
Explore more ...