7 Reasons Fad Diets Don't Work ...

You probably already know fad diets donโ€™t work.

But, for whatever reason, that doesnโ€™t stop us from trying the hottest new diets on the market.

If you are like me the results are always the same.

Things start off great.

You see the pounds melt off and you start thinking, โ€œWow this is amazing.

I canโ€™t believe this really works.โ€ Immediately you share your new found weight loss secrets with all your friends.

Now all of you are eating cabbage and tuna every day.

All day.

Then you start to burn out on cabbage and tuna.

You crash and eventually go back to eating normal and gain all the weight back you just lost plus a little extra.

Hereโ€™s a reminder of 7 reasons fad diets donโ€™t work.

1. Rapid Weight Loss

Rapid weight loss doesnโ€™t do you any good.

If a diet or a diet supplement promises you any more than two pounds a week, you can bet this is some sort of fad waiting to fail.

Whenever you see these sort of big promises, think to yourself, โ€œFad diets donโ€™t workโ€ and move on.

Messed up Metabolism