11 Scientifically Proven Ways to Boost Your Energy ...

372
COMMENT

Chugging down cans or bottles of energy drinks might work for you, but it certainly isn’t one of the best ways to boost your energy.

And wouldn’t you feel a lot better knowing you’re not consuming loads of unpronounceable chemicals?

The next time you’re flagging, try some of these ways to boost your energy.

1. Take a Power Nap

If you’re lucky enough to have somewhere you can get comfy, one of the easy ways to boost your energy is to take a quick nap.

The operative word is nap!

Sleep only for 10-20 as this will give you a boost of energy and not throw off your circadian rhythms.3

Head into the Great Outdoors
Explore more ...