7 Shocking 😱 Ingredients for Your Muscle Recovery 😣 Bath πŸ›€πŸΌ after a Tough Workout πŸ’ͺ🏼 ...

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After a hard workout, you want to help your muscles recover so they can grow big and strong, but also so that you don't have to suffer the soreness that often goes with a tough exercise session.

Of course, a warm bath sounds wonderful, but there are some great things you can add to your bath that will enhance the benefits.

So go ahead a run that tub full of deliciously warm water, but make sure to add one of these things when you do.

Each of them is approved by the experts at dailyburn.com so you know they've got to be good.2

Happy soaking!

1. Beer

Hop into a tub of hops?

According to Dr.

Joshua Zeichner, director of cosmetic &

clinical research in dermatology at Mount Sinai Hospital in New York City, soaking in beer byproducts can help relieve stress and anxiety.

Hops β€” the flowers used to infuse flavor into beer β€” have antioxidant properties that help calm inflammation, Dr.

Zeichner says.

He adds, β€œBrewer’s yeast, which is also used to make beer, contains B-complex vitamins that soothe and brighten the skin.” Beer baths are starting to pop up in spas, like at Hop in the Spa in Sisters, Oregon.2

To create this experience at home, Dr.

Zeichner suggests adding 1-2 cups of beer to a half-filled tub.

Oatmeal
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