7 Simple Tips for Coping with Anxiety ...

498
COMMENT

Do you need some tips for coping with anxiety?

When you suffer from anxiety, doing things that other people take for granted can be difficult.

You miss out on a lot because of it.

Anxious people can't just 'pull themselves together' as they're often advised, and switch off their anxiety.

But you can find ways to alleviate and manage it.

Here are some tips for coping with anxiety, so that you can enjoy more of what life has to offer …

1. Put in Perspective

One of my tips for coping with anxiety is to try putting your worries in perspective.

Ask yourself what is the worst that could happen?

It may not be as bad as you think.

Try to make your concerns appear smaller and less intimidating;

you may realise that you can deal with them after all.

Take Action
Explore more ...