7 Simple πŸ‘Œ Ways to Supercharge πŸ”‹ Your Self-Care 😷 to Be Happier 😁 ...


There are so many simple ways to supercharge your self-care, so there's really no reason to let it go any longer. Taking care of yourself lets you do a better job of taking care of the other people and obligations in your life. When you're rundown and out of energy, you aren't any good to anyone, yourself included. Self-care doesn't have to take hours every day or cost a lot of money. Here are some simple ways to supercharge your self-care.

1. Change out of Your Work Clothes!

Trust me, I know what it’s like to leave work and have to race to the bank and then the store and then try to get home in time to make dinner and get to bed at a decent hour. The thought of changing out of what you’re wearing right after you finish your shift seems like a big waste of five minutes. As it turns out, when you wear your work clothes in non-work environments, you are still subconsciously wearing the stress and concerns of the workplace. Do yourself a favor and change into a fresh set of clothes before continuing your day. Even if you work in jeans and a T-shirt, change into a different pair of jeans and a T-shirt. This is actually one of my favorite simple ways to supercharge your self-care.

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