7 Steps to Start Preventing Heart Disease Now ...


I’m sure you already know that heart disease is the number one killer of women. This is why we all need to take steps to prevent heart disease in our lives. Carefully following the right steps can greatly decrease your likelihood of heart disease. I urge you to check out this list of 7 steps to start preventing heart disease now and share it with your friends and family.

1. Smoking

It goes without saying that smoking is bad for your health. However, did you know that according to the American Heart Association, smoking is one of the biggest contributors to women’s heart disease? If you smoke, take the first step to prevent heart disease by quitting now.

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