7 Steps to Start Preventing Heart Disease Now ...


I’m sure you already know that heart disease is the number one killer of women.

This is why we all need to take steps to prevent heart disease in our lives.

Carefully following the right steps can greatly decrease your likelihood of heart disease.

I urge you to check out this list of 7 steps to start preventing heart disease now and share it with your friends and family.

1. Smoking

It goes without saying that smoking is bad for your health.

However, did you know that according to the American Heart Association, smoking is one of the biggest contributors to women’s heart disease?

If you smoke, take the first step to prevent heart disease by quitting now.

2. Move It

You can replace your bad smoking habit with a new good habit.

Try getting active.

Even as little as 30 minutes a day can have a huge impact on your health and any risk factors against heart disease.2

Start by going for a 30 minute walk every day.

Slowly increase your time and speed.

3. Food

Yes, the right foods are another step to prevent heart disease.

You want to follow a heart healthy diet to decrease your risk of heart disease, lower cholesterol, and lower blood pressure.

What can you eat?

Try loading your diet with fruits, veggies, whole grains, lean protein, dairy, nuts, and healthy fats.

Stay away from saturated fats and highly processed foods.

Those things may taste wonderful but they are killing your heart.

4. Stress

Are you feeling stressed?

Lowering the stress in your life is a step to prevent heart disease.

Exercise is one way to lower stress.

If you are already committed to adding exercise to your daily routine, you will be decreasing your risk against heart disease in two ways.2

You can also learn to manage stress through meditation.

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