7 Super Important Ways Magnesium is Beneficial to the Body ...


The ways magnesium is beneficial seem to be highly underrated! After doing my own research on the matter, I found that magnesium combined with calcium provides an array of essential benefits for normal bodily functioning as well as medicinally. It's literally involved in more than 300 bodily functions which is just crazy! Taking this supplement, in the right form and dosage, will help those who are mainly deficient in this essential nutrient, as well as those needing a little extra boost. Listed below are a few super important ways magnesium is beneficial to the body. Enjoy!

1. Reduces Heart Palpitations

Heart palpitations are super common and are usually harmless, albeit a little irritating. They are essentially irregular heart beats or skipped beats altogether and they usually last only a few seconds. I actually suffer from them on a regular basis and when I was having a bout of them that didn't seem to go away, I started taking magnesium and sure enough, they desisted! One of the ways magnesium is beneficial is that it acts as the transportation mechanism for calcium and potassium ions across the heart, which produce a regular heart beat. So, try magnesium if you have heart palpitations!

Takes Away Muscle Cramping and Charlie Horses
Explore more ...