9 Telling Signs You do Not Drink Enough Water ...


The signs you do not drink enough water are often easily confused with symptoms of something else, so it can be confusing to know if you’re suffering from dehydration or simply a migraine… but I can help! If you’re experiencing more than two of the following, then you might be dehydrated, and it’s time to have some water, sweetie! Here are 9 telling signs that you do not drink enough water.

1. Dry Mouth

If your mouth is dry, chances are, you’re at least mildly dehydrated, and it’s time for a drink. Keep a bottle of water with you everywhere you go, and sip from it often. Keep in mind that some medications can also cause dry mouth, so if you’re experiencing just this one sign that you do not drink enough water, it could just be a side effect from a drug, not from actual dehydration.

Explore more ...