9 Telling Signs You do Not Drink Enough Water ...


The signs you do not drink enough water are often easily confused with symptoms of something else, so it can be confusing to know if you’re suffering from dehydration or simply a migraine… but I can help! If you’re experiencing more than two of the following, then you might be dehydrated, and it’s time to have some water, sweetie! Here are 9 telling signs that you do not drink enough water.

1. Dry Mouth

If your mouth is dry, chances are, you’re at least mildly dehydrated, and it’s time for a drink.

Keep a bottle of water with you everywhere you go, and sip from it often.

Keep in mind that some medications can also cause dry mouth, so if you’re experiencing just this one sign that you do not drink enough water, it could just be a side effect from a drug, not from actual dehydration.

2. Headache

A mild to moderate headache, especially when combined with one or more of these other symptoms of dehydration, can be another sign you do not drink enough water.

If it seems like you’re always suffering from a slight headache, your body is probably trying to tell you to drink more water!

3. Peek in the Potty

Okay, this may sound a little gross, but people who are suffering from dehydration have darker-colored urine… so check the potty when you pee.

If your urine is dark yellow or worse, dark brown, then you’re probably dehydrated.

Drink more water!

4. Dizziness

Dizziness or vertigo is another sign you do not drink enough water.2

Again, this symptom of dehydration can be caused by other things, like medication or sleepiness, but if you feel it in combination with other symptoms on this list, you could also be dehydrated.

5. Hunger

Did you know that sometimes when you feel hungry, you’re actually thirsty?

Slight hunger pangs are another sign that you do not drink enough water.

Before you grab a snack, try drinking a glass of water.

If your hunger pangs recede, chances are, you weren’t really hungry, you were thirsty!

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