10 Warning Signs from Your Body That Say You Aren't Taking Good Care of Yourself ...

If you are the kind of person who cares deeply about your family and your friends, then it’s probably safe to assume that you spend more time caring and thinking about them, than you do caring and thinking about yourself! This is the curse of a truly selfless person, but something that you can’t forget is that if you don’t take care of yourself first, then you aren’t going to be able to reach out and take care of others at the same time. Here are 10 signs you aren't taking good care of yourself.

1. Fatigue

If you are feeling more tired than usual, then that is a classic sign that you aren’t giving your body the time it needs to rest and restore. If you don’t give yourself the regular chance to recharge your batteries, you are never going to be able to operate at full strength.