17 Things πŸ—― Women Need to Know πŸ€” to Be Body Smart πŸ€“ ...

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You might think you already know your body pretty well, but you'd be surprised that's always something new to learn.

Once you find out everything there is to know, you'll be more appreciative of the body you have and all of the great things it can do for you.

That's why the experts at seventeen.com put together this fantastic list of all the things you should know about your body.

There is a ton of great information on this list and you're going to be soulmates with yourself once you've learned it all.

Yay!

1. Every Body is Beautiful

hair, person, red, girl, lady,

There is no one "ideal" body type.

Your body is beautiful just the way it is.

Whether you have curves, no curves, six-pack abs, rolls, big boobs, no butt, stretch marks, muscles, or no muscles β€” it doesn't make your body any less "perfect" or amazing.

"Everyone has different body types," says Sarah Gaines, a fitness instructor and founder of Fit University.2

"Your body is beautiful, strong and yours β€” own it!" Focus on what your body can do, and not what you think your body "should" look like.

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