This πŸ‘‰πŸΌπŸ‘‡πŸΌ is What Happens to Your Brain ✌🏼 when You Exercise πŸ’ͺ🏼 ...

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Exercise can give you a rocking body, ward off stress and make you feel incredible and that is pretty much all, right?

That could not be farther from the truth because exercise results are more than just skin deep.

Exercise can boost your brain, increase your smarts, elevate your mood, quicken your reaction time and even better cognitive functionality.

Studies show that children that exercise can concentrate more efficiently at school.

And adults have more patience and better coping skills from the sweat that is shed in their workouts.

If you need more reasons to lace up those kicks, check out what happens to your brain when you exercise!

1. Boosts Your Brain

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Exercise is like a superfood for the brain.

It improves cognitive function, gets rid of delays and can help you to ace your next exam.

Just 30 minutes to an hour daily can help you to sharpen your intelligence and even have a better grasp on reality!2

2. Elevates Your Mood

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Because of the increase in endorphins and other happy chemicals in the brain, exercise can make you seriously smile.2

Sweating it out with a great workout can have unexpected changes in your mood and just help you to feel better.

You will learn to cope better with the stressors of life and smile with satisfaction of each day!

3. Makes You Think Twice before Making Poor Food Choices

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Gone are the days where you could not handle the uncontrollable urge to make poor food choices.

Because exercise will help you to think twice before you eat that cake that will sabotage your effort in exercise.

Exercise just helps you to think clearer and make better choices.

You will be more level headed and aware of the consequences if you were to choose the donut instead of the apple.

And as a result you will get in better shape!

Lowers Risk of Dementia
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