7 Tips for Clearing Your Head after a Long Day ...


If worries have you down then you might consider trying out some tips for clearing your head that work wonders for me and hopefully will for you too. These tips can help prevent you from snapping at your dear loved ones when you don’t really mean to, or when you're tempted to drown your stress in a bag of potato chips, bottle of wine, carton of ice cream or worse- all three! There's no need for all that when you know some helpful tips for clearing your head at the end of a long day. With a bit of practice you’ll automatically turn to these healthier outlets and recognize when you need some time to chill.

1. Yoga

Yoga is by far one of the best tips for clearing your head I can give you. With our country being more stressed than ever, it’s no wonder yoga has become so popular. Yoga causes you to breathe completely differently than all other types of exercise. Breathing is central to maintaining a healthy nervous system function and reducing cortisol, the stress hormone. Yoga also involves many inversions that improve your blood flow to reduce blood pressure and improve mental focus. Even just doing fifteen minutes a day can make a huge difference. Do a DVD, find a video on YouTube, or even attend a class if possible.

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