9 Tips for Eating Better in College ...


Eating better in college is perhaps one of hardest struggles you’ll face as a student—harder than a term paper or an impossible exam. With all the tempting treats and snacks, a hectic schedule, and the constant free food at every event you go to, it can be hard to stick to a healthy plan that keeps you trim and in shape all semester long. The key to eating better in college is developing small, but effective habits that will cut calories and boost your metabolism. Establish better eating habits now in college, while you have the time and energy, for a lifetime of health.

1. Eat Breakfast

Eating better in college all starts with breakfast. Everyone knows eating breakfast jumpstarts your metabolism, gives you vital nutrition after a long night’s sleep, and provides the energy you need to tackle the day. But did you know many college students skip breakfast? Even if you slept in late or have multiple classes that day, take 10 minutes to make yourself something healthy. Breakfast can be as simple as a slice of toast with natural peanut butter and a cup of coffee from your local coffee shop. You can certainly spare some time for Starbucks, right?

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