12 Tips on How to Be Happy and Healthy No Matter Your Size ...


Whether you are shaped like an apple or a carrot, it’s important to learn how to be happy and healthy no matter your size. Every day you encounter pressure to fit into another person’s perception of beauty. You are already beautiful and unique. Focus on being happy and healthy for yourself! Below are several suggestions on how to be happy and healthy in your own skin.

1. Daily Affirmation

The road to learning how to be happy and healthy is right in front of you and it starts now. Begin your day with a positive affirmation about yourself. Set a positive tone for the day with wonderful, encouraging thoughts about yourself. Recognize your positive qualities or compliment yourself on a job well done. You are beautiful inside and out; recognize it daily and recognize the power of intention. Put out good vibes and expect nothing less for yourself for the rest of your day! You deserve it.

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