10 Ways to Deal ๐Ÿ™ with Anxiety ๐Ÿ˜ฐ for Girls Struggling to Cope ๐Ÿ˜” ...

809
COMMENT

Everyone needs ways to deal with anxiety because everyone has experience with it.2

Whether a diagnosed disorder or not, feelings of anxiety can be overwhelming.

Here are some ways to deal with anxiety when it feels suffocating.

1. Take a Bath

One of the best ways to deal with anxiety is to take a little time for yourself.

If youโ€™re able, use bath bombs, salts, bubbles, essential oils, candles, and any other things that will help you relax.

2. Read

Read whatever you can - your favorite book, a magazine, billboards as you drive or the back of the cereal box.

Let the written word distract you from your anxiety.

3. Take a Few Deep Breaths

Breathe in.

Breath out.

Deep breathing is a great way to center yourself when youโ€™re anxious.2

If you look on the internet, you can find some great tutorials on breathing patterns.

One of my favorites is breathing in for four counts, holding your breath for four counts, and exhaling for six counts.

Find what works for you.

4. Have a Cup of Tea

I donโ€™t know about you, but thereโ€™s just something about a hot cup of tea that just relaxes me.

One suggestion is to have a kind of tea that is caffeine free, since caffeine can further your anxiety.

5. Take a Walk

Put on your walking shoes, and get some fresh air.

Distract yourself by walking a little faster, and getting your heart rate up.

You can also walk with the purpose of observing your surroundings and focusing on and contemplating that instead.

6. Journal

If you donโ€™t have a formal journal, grab a piece of paper.

Writing down whateverโ€™s bothering you, how youโ€™re feeling, and/or what triggered the anxiety, can help you put everything in perspective and make you feel a bit better.

Listen to Music
Explore more ...