7 Tips to Stop Hating Your Body ...


There’s enough to deal with in life. Who needs to worry about how they appear to others? People who hate their bodies are only brining hardship down on themselves. Some try to change to make others happy and some change for themselves. I say whatever makes you happiest then do it. Here are 7 tips to stop hating your body. I hope you can use them and feel good about yourself once and for all! Life is too short to fret about appearances.

7. Decide to Change Your Health Habits

Eat healthy and you’ll feel much better. You know the saying, β€˜You are what you eat’ and it’s so true. Filling up on junk food that has no nutritional value often makes you feel happy for a brief moment, but then you either feel sick to your stomach or have low energy from not enough substantial calories. Incorporate fruits, veggies, and whole grains into your diet. Make sure to get enough protein to keep your muscles strong. Start off slow and work your way up to eating healthy meals every day.

Disregard What How the Media Thinks You Should Look
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