7 Types of People Who Can Benefit from Yoga ...

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COMMENT

There are so many types of people who can benefit from yoga; it's something that suits everyone from babies to seniors. It's a brilliant form of exercise if you're looking for something gentle and relaxing. There are also more dynamic forms if you prefer more strenuous exercise. These are some of the people who can benefit from yoga - if you're among them, try out a class …

1. The Stressed

Of all the people who can benefit from yoga, anyone suffering from stress should sign up to a class. Most yoga classes include a session of meditation, which is proven to have a calming effect on both mind and body. It's also beneficial to set aside this time for yourself, where you can get away from all your stresses and problems.

The Elderly
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