Want Stronger Nails and Thicker Hair? You'd Better Stock up on These Foods ...


Nails splitting and breaking or prone to slow growth? Hair not as thick and lustrous as you like? Then it’s time to change up your diet and increase your intake of certain foods that will strengthen your nails and thicken your hair.

1. Whey Protein

It’s not just for body builders you know! Both your hair and nails are made of keratin, and your body uses protein to produce keratin. If you don't provide your hair with enough protein, you may start losing it quickly. A scoop of whey protein added to your morning smoothie will do the trick. It will also prove beneficial for your nails.

Red Meat
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