7 Ways Sugar Makes You Gain Weight ...


There are several ways sugar makes you gain weight and a sugar addiction isn't the only one! On average, most Americans consume 22 teaspoons of added sugar a day! That's an extra 400 calories per day! According to the American Heart Association, women should consume no more than 100 calories per day coming from sugar (or a little bit more than 6 teaspoons); but when considering this, you have to remember that many of the foods we eat nowadays already have added sugar, whether it be from white sugar or syrup. These days foods and beverages, such as soft drinks, fruit drinks, candies, sugary cereals, and desserts, are adding up to far too much sugar in our diets. There are several problems linked to a high intake of added sugar and most of these lead to unintentional weight gain. Here are 7 ways sugar makes you gain weight and tips for avoiding these traps!

1. Excess Energy

One of the first ways sugar makes you gain weight is by providing extra calories that do not provide your body any nutrition. Added sugar is very easy to consume in excess, especially in liquid form like juices and soda, providing added calories without filling you up. If you consider that one pound equals 3,500 calories and that on average we all consume about 400 added calories from sugar each day, then over time this will add up to about a one pound weight gain every 8-9 days! Over the course of a year, that's an additional 42 pounds!

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