7 Ways to Be Stronger and Happier ...


We live in a crazy world where we can sometimes feel a little out of kilter but there are some simple ways to be stronger and happier which I would like to share. We all deserve to be happy and to cultivate happiness in our lives but it can be easy to get caught up in events which deplete us of our energy and leave us feeling emotionally, spiritually and physically drained. So, in the interests of spreading a little equanimity, here are some of the ways to be stronger and happier which have helped me in my quest for calm in a crazy world.

1. Mindfulness Meditation

Mindfulness meditation is one of the ways to be stronger and happier. Seeped in ancient practices, the idea of focusing on the present moment rather than being caught up in worries about the past or concerns about the future, is both liberating and powerful. One of the best books I have read on this subject, is by Jon Kabat-Zinn and is called "Wherever You Go, There You Are". It's a wonderful book about the importance of being in the present moment and is a must-read for anyone interested in mindfulness meditation.

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