7 Ways to Heal a Broken Metabolism Quickly ...

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Chronic dieting, overeating, starving, or eating the wrong foods can wreck your metabolism, but it is possible to heal a broken metabolism with some essential wellness tips.

To take care of your metabolism, you need to get enough rest, eat certain foods that stimulate the metabolism, get exercise but not overdo it, and be sure to follow these 7 sure ways to heal a broken metabolism in the meantime.

Youโ€™ll be more energized, feel better than ever, and your body will start to work exactly how it was meant to.

1. Eat a Variety

Eat a Variety

Chronic dieting depletes your body of minerals, certain food groups, and makes your body have to work harder to provide you energy, so to heal a broken metabolism, you need to start with your food.

Dieting is not what your metabolism needs, but instead, it needs a variety of healthy foods.

Eat a variety of lean protein, vegetables, low glycemic starches, and plenty of healthy fats.3

You canโ€™t deprive your body and expect it to give you energy.

2. Enough Salt

Enough Salt

What if I told you that going too low in the sodium department can actually hurt your metabolism?

Itโ€™s true.

Salt is actually an essential source of minerals, and not just sodium.

Sodium is important to a quick metabolism though, and foregoing all sources of salt is a sure way to become low in energy quickly.2

I advise to eat more forms of healthy sea salt than refined salt, and try to get most of your sodium through naturally sodium rich foods, but donโ€™t be afraid of added salt either.

While too much can be a bad thing, being low in sodium can actually hurt your bodyโ€™s natural furnace, aka your metabolism.

My favorite way to get healthy amounts of salt is to use Himalayan sea salt in soups, in salad dressings, and on salads, and to eat natural sources of sodium such as yogurt, celery, organic mustard, non-GMO almond milk, and seaweeds like dulse, which have natural sodium in them.

I always notice greater energy when I add healthy salts to my diet than when I go completely salt-free.

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