7 Ways to Keep Energy Levels High and Boost Vitality ...


As we're well and truly in the thick of winter, there are some wonderful ways to keep energy levels high and boost vitality before we get a spring back in our step in just a few months' time. I can understand why many species hibernate in the winter months and there are many times when I have wished I was part of such a group. However, there are some ways to keep energy levels high, which will mean that such drastic action will not be needed.

1. Sleep

I love sleep and getting your required amount of shut-eye is essential all year round and is one of the ways to keep energy levels high. This will ensure that you feel well-rested and ready to face the day head on. Too little sleep will mean you're more vulnerable to infections and illnesses which will deplete your energy resources. I find it difficult to function properly without my eight hours and whilst there is no set amount people should get, as it varies from person to person, it's essential to ensure that you get the right amount of sleep for you.

Fresh Air
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