8 Ways to Keep from Gaining Extra Weight ...

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Gaining extra weight can really put a damper on your spirits, not to mention your wardrobe!

It’s never a bad thing to try and learn how to not gain extra weight.2

It’s not always a matter of dieting or extreme exercise, although those things can certainly help.

Sometimes, you just need to make a few healthy little tweaks here and there so you don’t gain extra weight!2

Here are my top tips and ideas so that you can learn how not to gain extra weight!

1. Eat Breakfast

My number one tip to avoid gaining extra weight is to never skip breakfast!

Breakfast is the most important meal of the day.

It prepares and fuels you, and gives you energy to get through the day.

Skipping breakfast will encourage unhealthy snacking later in the morning when your body needs something to rev it up.2

Breakfast also helps to get your digestive system going.

Have something healthy, like fruit, toast, oatmeal, cereal, eggs, or a smoothie.

Cut out Sodas
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