8 Phenomenal Ways πŸ™ŒπŸΌ to Look after πŸ‘€ Your Health 🀧 the Rest of the Year πŸ—“ ...

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There's no time like the present to take control and start looking after your health, no matter what age you are.

It’s easy to say we’ll do it tomorrow, we’re too busy working or life is too hectic at the moment.

Instead, use every moment to live healthily, eat healthily and think healthily.

Here are a few ways to look after your health.

1. GET MORE SLEEP

People say they’ll sleep when they’re dead, when they are super busy or super involved in something.2

Of course, there are times when you want to go for it 24/7, but don’t make not getting enough sleep a habit.

Sleep not only rejuvenates our bodies, it affects our mental health too.2

The brain needs a decent amount of sleep to function properly.

Aim for at least 6 hours sleep a night, at the very minimum.

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