7 Ways to Lower Your Cholesterol ...


If you're not sure what cholesterol is, then here's a little breakdown. Cholesterol is a waxy fat which is essential for overall health and is needed for every cell in the body. However, too much of it can cause a problem. It is carried around the body by low density lipoprotein (LDL) and high density lipoprotein (HDL). The LDL takes the cholesterol from the liver to the tissues where it is needed but too much LDL can cause the blood vessels to become blocked. The good HDL cholesterol is responsible for picking up the excess cholesterol and taking it back to the liver where it can broken down. In short, we need to get the right balance between the LDL and the HDL.

So, enough of the biology lesson. "Why is it important to keep an eye on choleterol levels?" I hear you scream. Well, raised cholesterol is often caused by an unhealthy diet, sedentary lifestyle, smoking and type 2 diabetes. However, genetics can also play a part in raising cholesterol levels and this is known as polygenic high cholesterol. There are no symptoms for high cholesterol, which is why testing is so important. Maintaining healthy cholesterol levels is key and these ways to lower your cholesterol and keep the levels balanced are sure to help.

1. Grab the Grains

Beta glucan is a form of soluble fibre and it grabs hold of that pesky cholesterol, stopping it from being absorbed. All hail the mighty beta glucan! So how do you get more of this in your diet? Well, oats and barley are a great source. Other soluble fibre rich foods include pulses, beans, legumes, fruits and vegetables. Like we needed reasons to eat more of this good food!

Fabulously Fortified Foods
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