7 Ways to Prevent Overeating when Drinking Alcohol ...

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There are plenty of ways to prevent overeating when drinking alcohol and adult beverages.

While many of you fear going out because of all the tempting, high-calorie foods, a night on the town doesnโ€™t need to be a night where all your hard effort and work comes undone.

Consuming alcohol can trigger hunger and make you overeatโ€”not to mention that alcoholic drinks are loaded with calories as well.

To keep your calories in check and prevent overeating when drinking, follow these seven simple tips.

1. Eat a Solid Meal before You Go Drinking

One of the problems many women face is they fail to eat a substantial meal before they go out drinking.

I know you want to look extra slim in that LBD, but itโ€™s also important to eat something before hitting the clubs or bars.

If you eat something lean like protein and veggies, you wonโ€™t feel bloated before going out.

Youโ€™ll also be less hungry after a night of drinking.

Eating a healthy meal before you go out is a foolproof way to prevent overeating when drinking.

Stick to a Two Drink Max
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