7 Ways to Prevent PMS Food Cravings from Wrecking Your Diet ...


Do PMS food cravings make it difficult for you to stick to a healthy diet? When I have PMS, I often find myself wanting to eat tons of chocolate and potato chips. This can be very frustrating when you're trying to eat healthy. Luckily, there are some things that you can do to keep PMS food cravings from wrecking your diet.

1. Limit Caffeine

One way to keep PMS food cravings at bay is to limit the amount of caffeine. If you're like me and find it impossible to completely give up caffeine at this time, maybe you could try cutting your caffeine intake in half. Herbal tea and water are both great beverage choices to drink when you have PMS.

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