You might think eating well is difficult or not satisfying to your taste buds, but there are plenty of reasons to start eating better. Some benefits you’ll notice immediately, and some benefits you’ll feel in the years or decades to come. Whatever your reason, check out these reasons to start eating better for some motivation and inspiration on your health and wellness journey.
1. Clearer Skin
One of first things you’ll notice when you eat better is how much clearer and brighter your skin will become. The skin is the body’s ultimate indicator of health and one of the top reasons to start eating better. No longer will you be a slave to heavy foundations and concealers. When you eat right, your skin will radiate a natural and healthy glow.
2. Improved Heart Health
Heart health might not be something that’s constantly on your mind. But research indicates the best way to treat many chronic illnesses like heart disease is through prevention. A diet rich in fruits, vegetables, and whole grains and low in saturated fat is key to maintaining heart health. Keep this in mind as a reason to start eating better today!
3. Lower Blood Pressure and Cholesterol
High blood pressure and/or cholesterol are two of the leading causes of heart attack in America. A diet high in salt and animal fats isn’t just going to make you gain weight—it’s also going to predispose you to a ton of other complications. Eat healthy today to avoid the damaging inflammation from hypertension and high cholesterol that promotes aging and poor health.
4. Healthier Weight
A healthier weight is a super popular reason many people start eating better. A diet that’s full of whole foods and limits processed and junk foods is definitely going to lead to a healthy weight. In general, the closer you are to a normal weight, the fewer health problems you should have as well as a reduced risk of heart disease and diabetes. Eating a balanced diet that focuses on healthy foods like fruits, vegetables, and lean proteins will definitely help you reach and maintain your ideal weight.
5. More Energy
It seems like every time you turn around, someone is complaining about chronic fatigue or low energy levels. Whether it’s your roommate or your coworker, I’m sure you’ve heard a family member or friend talk about how they’re always tired no matter how much sleep they get. A healthy diet definitely plays a role in your energy levels. If you’ve been feeling an energy slump, it could have something to do with what you’re eating.
6. Toned Body
Everyone says that a toned body depends on the kinds of exercises and weight training routines you do but diet plays just as important of a role. Eating the right amounts of protein, carbs, and healthy fats can actually play a more important role than what exercises you perform. If you want a sleek and toned body, this is another reason to start eating better today.
7. Longer Life
Twenty years ago it might have been considered outlandish to say you wanted to live to be 100. But with all the knowledge and resources we have, becoming a centurion is actually more realistic than you’d presume. Who wouldn’t want to see their children, grandchildren, and even great grandchildren grow up? If you want ultimate longevity, eating a balanced diet is definitely part of that equation.
There are plenty of reasons for eating better today. Whether you want to lose a few pounds, improve heart health, or live a longer life, use whatever motivates you to make lifestyle changes you can stick to! What are some of your personal reasons for eating better?