9 Ways to Rejuvenate Your Body and Mind as You Age ...

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There are many factors which can add on those extra years as we grow older but fear not, there are some simple ways to rejuvenate your body and mind as you age.

Life can take its toll on our body and mind and the contributing factors range from hormone changes to stress and a sedentary lifestyle.

And although we may have only clocked-up a certain amount of biological years, these factors can actually add on more years, making us look and feel ten years older than we actually are.

However, here are some ways to rejuvenate your body and mind, which will take years off you.

1. Avoid the Three ESsES

So, what are the 3 esses you need to avoid?3

They're smoking, stress and the sun.

Bet you're breathing a sigh of relief!

We all know that smoking is harmful and yes, it can be difficult to quit, but the reasons to give up far outweigh the reasons to light up!

Smoking breaks down collagen and reduces the circulation to the skin, giving you a grey pallor.

Stress has been linked to weight gain and other health problems and too much exposure to the sun is going to lead to wrinkles.

So quit the cigs, cut down on the stress and slap on the sun protection.

This is just one of the ways to rejuvenate your body and stop the clock.

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