8 Sure Shot Ways to Stay Hydrated This Summer ...

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With things warming up outside this time of year, the increasing amount of heat outside can send you into a spiral of chronic dehydration, so be sure to implement some ways to stay hydrated this summer while you’re out sporting that new bikini or exercising outdoors.

I personally love a great outdoor workout in the summer’s warm rays, but unless I keep a few tricks up my sleeve, I can become dehydrated in no time.2

If you feel your lips getting dry, become quickly fatigued, or just generally feel overheated, you are showing serious signs of dehydration.

You don’t have to drown yourself with water to stay hydrated either, though that's always a great idea.2

Just use these smart ways to stay hydrated and you’ll never miss a beat in summer’s heat.

1. Eat Water-rich Foods

Eat Water-rich Foods

One of my favorite ways to stay hydrated is to simply eat water-rich foods.

Some of my favorite sources include cucumbers, pineapple, watermelon, cantaloupe, celery, and romaine lettuce.

Apples, squash and oranges are also great sources.

Use Chia Seeds
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