7 Ways to Take Care of Yourself This Winter ...


In the midst of all the snow storms and bitter-cold days, I think its important to know ways to take care of yourself this winter. Self-care can limit your likelihood of having Seasonal Affective Disorder, most commonly known as SAD and Seasonal Depression. These ways to take care of yourself this winter are just my tips for making sure that you are looking after yourself. After all, you are the most important person in your life.

1. Snuggle up

Take time on either a day off of work or the weekend to snuggle up to a good film. Watching a movie you enjoy is simple, but effective when it comes to ways to take care of yourself this winter. I always like wrapping myself in a warm blanket and drinking a cup of tea to unwind as I put on an Audrey Hepburn film. Giving yourself permission to just relax helps decrease the pressure of running around and finishing every last errand. Schedule time in so that you aren’t stressed about not completing your housework when you are watching the movie to reap all its benefits.

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