10 Phenomenal πŸ™Œ Ways to Unwind and Relax 😌 after a Long Day 🌜 ...

799
COMMENT

While juggling family, work, and hobbies it is important to make sure you take time for yourself.

Fortunately, there are plenty of ways to unwind and relax.

Stress increases cortisol in your body which can have a negative impact on your health.

In fact, WebMD says increased cortisol levels can β€œlead to a number of health problems, including headaches, heart disease, problems with digestion, trouble sleeping, weight gain, memory and concentration problems,” along with β€œanxiety and depression.”

Here are ten ways to unwind and relax.

1. Write

One of the best ways to unwind and relax and to decrease stress if to express your feelings is through writing.

β€œSome people feel more relaxed after they write about their feelings,” WebMD explains.

Writing can be relieving if you want to reflect about something going on.

Bond with a Pet
Explore more ...