7 Ways to Workout at Home This Winter ...


There are plenty of ways to workout at home that can give us just as good a workout as being outside or at the gym.

Working out at the gym or outside is not always possible with weather, the traffic, and our always busy lifestyles.

But, that is no reason to skip a day of working out.

Here are some quick and simple ways to workout at home that will help get us ready for bikini season before the snow has stopped its falling.

1. Get Some Instruction

Just because we are working out at home does not mean we need to go it alone.

There are some fantastic, and free, online videos to get a great home workout.

If you have a goal of getting a six pack in six weeks, Jillian Michaels can help you do it!2

Both her six pack in six week ab workout routines are available on youtube for free and in their entirety.

Check-out Amanda Russell, on youtube, if you are wanting some quick but effective home workouts as well!

These free instructions are one of the best ways to work out at home.2

2. Resistance Bands

Resistance bands are a great alternative to free weights and much easier to store.

Sites like Amazon.com have resistance band bundles that are as inexpensive as $20 and have the weight equivalent of 3 to 202 pounds.

Most bundles also come with guides for use and some pre-made routines, yes please.

Bands do wonders for toning and can be used for many of the same workouts as free weights.

3. Yoga

Yoga is one of my weekly home workout go-to’s for a healthy body and relaxed mind.2

It is wonderful for toning and can help stretch those achy, winter muscles.

Different yoga routines can also help with health issues, stress, digestion, and, even sleep.

There are some great yoga guides online if you are unsure about group yoga or cannot make it to a class.

Podcasts like Yogamazing and Yoga Journal have flows for everyone from the novice to the expert yogi.

Get a Routine
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