What Can Your Tongue Tell You about Your Health?

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Who knew that sticking your tongue out could tell you a whole lot about your own health?

It turns out that your tongue can give you and your doctor several clues as to what is going on with the rest of your body.

It’s always a good idea to stay on top of your health so if you notice any of these things going on, you should make an appointment with your doctor to have things checked out.

Here’s what to be on the lookout for.

1. If Your Tongue is Bright Red, You May Need to Take a Multivitamin

Your tongue is supposed to be a certain shade of red, but if it’s really bright and shiny, you could have a vitamin deficiency.

Specifically, you could be lacking in vitamin B12 or iron.

When you don’t get enough of these nutrients, your tongue may look really smooth, which changes the color.

Both vitamin B12 and iron can be found in meat, so if you are a vegetarian, talk to your doctor about taking a multivitamin to cover your needs.

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