7 Wise Ways to Avoid Back Problems ...

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Back problems can be really miserable, not to mention painful. So it makes sense to look after your back, and do what you can to prevent injury. You may not be able to avoid any problems, as they can happen regardless or through an accident, but you can, with some sensible precautions, cut down the risk considerably. Remember these tips to help you avoid back problems now or in the future …

1. Sensible with Shoes

If you don´t want back problems, then you need to be sensible when it comes to shoes. That doesn´t mean that you always have to wear sensible shoes. No, you can wear heels if you love them, but wearing heels affects your posture. So it´s smart to limit how long you wear them for, and how often.

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