Why Every Woman Needs Vitamin a Every Day๐Ÿ‘๐Ÿ˜€๐Ÿ‘ธ ...

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Because there are so many health benefits of vitamin A, it is important that you make sure you are getting enough.

Your body can obtain vitamin A two ways, either directly or indirectly.2

Vitamin A from animal products is directly available to the body, whereas vitamin A from plant foods comes in the form of carotenoids that the body has to convert.

Getting enough vitamin A from either source is important, but you need to be careful with animal sources of vitamin A, like egg yolks, because they can accumulate in the body and cause toxicity.

To get all the wonderful health benefits of vitamin A, you want to aim for 2,310 IU if you are female and 3,000 IU if you are male.

1. Good Eyesight

One of the best known health benefits of vitamin A is its positive effects on eyesight.

Your eyes need adequate amounts of vitamin A to function properly.

It helps your eyes adjust to changes in the light, and it keeps them moist.

Additionally, adequate vitamin A consumption decreases the risk of macular degeneration, an age related decline in vision.

2. Healthy Bones and Teeth

Calcium, magnesium, and vitamin D are the three most common nutrients associated with bone health, but vitamin A is an important nutrient as well.

Vitamin A assists with normal bone growth and development.

It also helps teeth form dentin, which is just below the enamel and keeps teeth strong.

You do need to be careful when taking vitamin A, because too much in the form of retinol, which is from animal sources, can actually make bones weak by triggering the cells that break down bone.

3. Healthy Immune System

Vitamin A is one of many nutrients your body needs to have a healthy immune system.

It increases the activity of white blood cells, which are needed to fight bacteria and viruses.

Vitamin A also keeps mucus membranes moist.

This is important because your mucus membranes act as a protective barrier by keeping germs out.

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