A stomach upset can be very discomforting. Sometimes, it strikes you in the middle of the night when no doctor is available or perhaps you just don’t want to pop a pill. What you need is a cure from your kitchen. Here are 7 recipes to soothe a stomach upset.
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1. Weak Herbal Tea
A warm cup of weak herbal tea, with no sugar added is an excellent cure for an upset stomach. Try chamomile, ginger or peppermint tea or any other herb you like. Add no milk either.
2. Gingerbread with Applesauce
This is also one of the yummy recipes to soothe a stomach upset. On one hand, crumble gingerbread cookies and on the other microwave applesauce until it is warm. Then just sprinkle the cookie crumble over the applesauce and slurp it all up. You may even want to add some ice cream to your dish before you start eating.
3. Peppermint Ginger Ale
This is also a great recipe for curing upset stomachs. It makes you burp a lot which will bring relief to an upset tummy. Take ginger ale that is at room temperature and add some crushed peppermint to it. Use a straw to sip the drink rather than gulping it.
4. Lemon Honey Cinnamon Water
This is one of the easiest recipes to soothe a stomach upset. Just warm a glass of water. Add a thin slice of lemon to it and a spoonful of honey. Sprinkle a little bit of cinnamon and your remedy for upset stomach is ready. Keep sipping until its stays warm.
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5. Chicken Soup
Chicken soup is not just great for common colds, but is also very effective in treating a stomach upset. Do not get a ready-to-eat soup from the supermarket, but make the soup at home with fresh ingredients. Keep it light. It will not only help fight the upset stomach, but will leave you feeling well and satisfied.
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6. Spiced Buttermilk
Spiced buttermilk is a great way to soothe an upset stomach. The yogurt is antibacterial and antiviral and help fight the cause of the upset stomach. At the same time, the buttermilk has a cool and soothing effect on the stomach which will take away the soreness and leave you feeling refreshed. Buttermilk is also lower in fat than yogurt.
7. Baking Soda in Water
If the cause of your upset stomach is indigestion, this is the ideal solution for you. Mix half a teaspoon of baking soda in half a glass of water and gulp it down quickly. Repeat this a few times a day, if necessary.
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